Fie akyi fie, sɛnea ɛteɛ no: James Farm Collard Greens - Nnuadewa 2 (32oz)

Wopɛ Afrika aduane a ɛyɛ anigye ankasa ana? Nhwɛ baabiara gye James Farm Collard Greens! Wɔdua no yiye wɔ Ghana asase fɛfɛ so, saa nnuadewa a ɛyɛ dɛ kɛse yi bɛma w’anom dɛ asan akɔ nkae a ɛwɔ fie aduan ne abusua nhyiam mu.

Ma w’aduane yɛ kɛse denam:

• Asase so sika pii: Owia a ɛbɔ no kyerɛ dɛ a emu yɛ den, a ɛyɛ anigye a ɛda adi wɔ abomuu, ankae, ne nkyɛnmu aduane mu.

• Nnuan mu ahoɔden: Esiane sɛ vitamin A, C, ne K, dade, ne calcium ayɛ no ma nti, saa nnuadewa yi yɛ akwahosan ho nhyiam a wubetumi anya ho anigye.

• Nea wubetumi de ayɛ pii: Fa no yɛ aduan, ma no mmɔ, anaa twitwa no – James Farm Collard Greens de ne ho hyɛ wo aduannoa ho nimdeɛ mu, na ɛbɛyɛ aduane dɛdɛ pii fapem.

Sɛ yɛde dɛ to nkyɛn a, James Farm Collard Greens de ma:

• Adeyɛ a ɛfata: Wɔnam akwan a atete so na edua no na wɔtwa no bere a ɛyɛ foforo paa no, saa nnuadewa yi kyere Afrika kuayɛ adwuma no mu nneɛma atitiriw.

• Mmerɛw ma nnipakuw a wɔtete aman foforo so: Nhia sɛ wuhwehwɛ nnuadewa foforo – fa fie dɛ brɛ wo kɔfɛm, faako a wowɔ wɔ wiase no.

• Akwan a ɛyɛ den: Esiane sɛ James Farm de ne ho hyɛ kuayɛ pa mu nti, ɛde asase akwahosan ne aguadi pa akwan si nneɛma a edi kan.

Yɛ anigye wɔ James Farm Collard Greens mu dɛ ne mmerɛw mu:

• Noa abomuu a emu yɛ den te sɛ Egusi anaa Fufu, fa emu dɔ ne ne kɛse ka ho wɔ aduan biara mu.

• Yɛ nkyɛnmu aduane ntɛm ara a ɛyɛ akwahosan de ngo a ɛyɛ olive ne garlic kakra ka ho.

• Yɛ nimdeɛ pii! Collard greens ne nnuan foforo pii yɛ biako yiye, na ɛma wo aduannoa ho nsɛm tu mmirika.

Di wo paaka a ɛyɛ 2lbs a James Farm Collard Greens wom nnɛ na:

• Fa fie dɛ sie, baabiara a wowɔ no.

• Fa papa ma wo nipadua.

• Boa kuayɛ akwan a ɛyɛ den.