Pɛ Po Ano Adwinnadeɛ Wɔ Baabiara a Wowɔ: Akra Nsãmu — Fie Akɔnnɔ Wɔ Aduan Biara Mu!

Wo mmɔnten so nnuan akɔnnɔ nkae wo anaa? Fa po so aduane brɛ wo kwan mu na wo de yɛ wo nnuan denam yɛn Akra Nsãmu, aduane a ɛma wo nnuan mu yɛ dɛ a ɛma po so aduane nkasɛɛ yɛ aduan biara mu.

Susu ho sɛ:

• Nkwan dɛdɛ: Ma w'egusi anaa nkruma nkwan mu nyɛ dɛ yie na woahu sɛ ɛte sɛ po mu aduane.

• Nnuan a woaka abom: Ma wo nnuaba nnuan a woaka abom no nyɛ dɛ a ɛbɛma woadi dɛ a ɛboro so.

• Nnuan dɛdɛ: Fa dɛ a ɛyɛ soronko ka wo marinades, dips, ne nnuan ho na ama wo nnuan aduane mu ayɛ dɛ yie.

• Aduan a ɛyɛ soronko: Fa kakra gu apataa a woato, nnuaba a woato, anaa popcorn mpo so na ama woadi dɛ a ɛyɛ foforo.

Nanso Akra Nsãmu nyɛ dɛ nko ara:

• Yɛde ahwɛyiye ayɛ: Yɛde akra foforo, a owia abɛma ayɛ kusuu nko ara na ɛyɛ, de ma woadi dɛ a ɛyɛ nokware.

• Aduan a ɛyɛ adwuma: Kakra pɛ na ɛyɛ adwuma kɛse, enti ɛyɛ akwan a ɛsom bo a wode bɛka po so aduane ho wɔ aduane biara mu.

• Aduan a ɛwɔ wo bag mu: Ho nhia sɛ wobɛtwi anaa wobɛatwa, bue na hwie gu!

• Ɛmfata gluten na carbohydrate kakraa bi: Ɛfata sɛ wode di dwuma wɔ nnuan ahorow pii mu.

Sɛ woreyɛ mmofraase nneɛma foforo anaa worehwehwɛ aduan foforo a, Akra Nsãmu ne wo kwan a wofa so kɔ aduandefo wiase mu.

Fa wo de no too hɔ nnɛ na:

• Fa wo fie po so aduane nkasɛɛ san ba, baabiara a wowɔ.

• Bue aduane a ɛyɛ foforo wiase denam aduane yi so.

• Di tete nneɛma dɛ wɔ aduane biara mu.