Sane Bio Nya wo Ahomeka: Nni-ji Ema Iyan Ado Pounded Yam - 10lbs

W’akoma atu apere fie aduan ho? Nni-ji Ema's Iyan Ado Pounded Yam de wo san kɔ Nigeria aduannoafoɔ fie hɔ, baabi a bankye fufuo pa retwɛn wo. Wɔde bankye atitire pii na ɛyɛɛ no, saa aduane akyɛ yi wɔde nsa na ɛyam no yɛɛ no fufuo a ɛyɛ mmerɛw na ɛyɛ toro a ɛbɔ wo anomu.

Susuiɛ:

• Nkwankyeɛ a ɛyɛ mmerɛw, a ɛyɛ fufuo a wɔde agu nkwan a ɛyɛ dɛ a ɛho yɛ hyew mu te sɛ Egusi anaa Ogbono.
• Nka a ɛyɛ huam a ɛredansa wo tɛkrɛma so, Nigeria nnoosono ne nnuru a ɛyɛ dɛ.
• Wɔbɔ serew ne nsɛm wɔ aduankorɔ so, na wɔsan ne nnipa a wɔdɔ wɔn ne wɔn awoɔ mu.

Iyan Ado Pounded Yam yɛ ade a ɛboro aduan so; ɛyɛ amammerɛ mu nneɛma a yɛahyɛ ho fɛ. Aduan a wubedi biara de aperepere ne nimdeɛ a ɛfiri awoɔ ntoatoasoɔ mu ba, na ɛyɛ adanseɛ a ɛkyerɛ sɛ Nigeria aduannoafoɔ nimdeɛ yɛ kɛse.

Nanso papa no nnya nngyina hɔ:

• Ahotew ne aduane pa: Aduane yi ahyɛ carbohydrates, fiber, potassium, ne vitamin C ma, na ɛma wo nipadua ne wo kra yɛ den.
• Nea wubetumi de ayɛ pii: Efi nkwan atitire so kosi nneɛma a ɛyɛ dɛ so no, Iyan Ado ne wo aduannoa ho nimdeɛ yɛ adwuma.
• Mmerɛ a ɛfata ne sɛnea ɛsɛ: Wɔnhia sɛ wobɛyam nnɔnhwerew pii! Bue bɔtɔ no na ma fie aduan no nka wo nnɔnhwerew kakraa bi mu.

Sɛ woyɛ Nigeria aduane ho ɔbenfoɔ anaa woyɛ obi a wopɛ sɛ wuhu nneɛma foforɔ a, Nni-ji Ema's Iyan Ado Pounded Yam frɛ wo sɛ:

• Hwɛ amammerɛ aduane pa no.
• Fa aduane biara to wo awoɔ mu.
• Hwehwɛ aduannoa ho nneɛma foforɔ.

Fa wo 10lbs bɔtɔ no ba nnɛ na fa wo ho hyɛ akwantu a ɛyɛ dɛ mu kɔ Nigeria!