Oloye Nnu Adwe: San Asase fie Anigyeɛ (2lbs!)

Wopɛ Atɔe Fam Afrika aduane ho anigyeɛ anaa? Fa wo ho hyɛ aduannoanigyeɛ mu ne Oloye Nnu Adwe, agyefoɔ a wɔde yɛ aduane pii. Saa kg 2 bag yi yɛ nnu adwe a ɛyɛ mmerɛ, na ɛyɛ nwono a ɛwɔ adwe dɛdɛɛdɛ kakra ne anigyeɛ a ɛyɛ dɛ. Oloye Nnu Adwe nyɛ aduane a wɔde sie kɛkɛ; ɛyɛ kwan a wɔfa so kɔ aduannoanigyeɛ mu a enni awiei!

Susu:

• Nnu adwe a ɛyɛ dɛ, a ɛma ɔhonam yɛ den: Ma w'egusi, okra, anaa nwii anaa nkyene abodoo yɛ dɛ yie wɔ Oloye nnu adwe mu. Aduane biara mu nsuo yɛ dɛ yie na ɛyɛ den.

• Aduane a wɔde nnuhwam ayɛ: Fa protein pii ka w'adwe anaa abodoo ho. Wɔgye nnuhwam no yie, na ɛka ho ma aduane biara yɛ dɛ.

• Sɛlaade foforo a ɛyɛ hare: Fa Oloye nnu adwe fra nhabannuru, nnuhwam, ne vinaigrette a ɛyɛ dɛ na woanya aduane a ɛyɛ dɛ, a protein wom ma awia aduane.

• Nea ɛboro saa nso! Efi fritters ne porridges so kosi dips ne spreads so, Oloye Nnu Adwe ho nneɛma a wobetumi ayɛ no nni awiei.

Nanso Oloye nyɛ dɛ kɛkɛ:

• Aduane a wɔatew ho sɛ wɔmfa nnoa: Enhia sɛ wɔde hyɛ nsuo mu anaa wɔtete ho! Wɔasiesie saa nnu adwe yi sɛ wɔmfa nnoa aduane a ɛyɛ nwonwa.

• Ade pa a ɛyɛ papa: Oloye nya nnu adwe a eye sen biara, na ɛma aduane biara yɛ dɛ.

• Fie dɛ, baabiara a wowɔ: Fa Atɔe Fam Afrika aduane ho hyew ne anigyeɛ brɛ wo fie, baabiara a asetena de wo kɔ.

Nea ɛboro nnu adwe ho, Oloye yɛ aduannoanigyeɛ ho kwan. Fa aduane a ɛyɛ dɛ no yɛ wo de, di dɛ no, na fa wo ho bata fie dɛ no ho bio.

Fa wo kg 2 Oloye Nnu Adwe bag no bota nnɛ na fa wo ho hyɛ Atɔe Fam Afrika aduannoanigyeɛ mu!