Oloye Ayowa Nnuaba: Wɔn Ayɛ W'afie Adodoeɛ (10lbs!)

Wopɛ sɛ woka West Africa aduane bi tebea? Bɛhwe ase wɔ aduane mu anigyeɛ mu a Oloye Ayowa Nnuaba ka ho, ɛyɛ deɛ wɔde di dwuma pii wɔ nnuane pii mu. Saa kilogram 10 pɔtɔw yi ayɛ nnuaba a ɛyɛ mmerɛ, a ɛyɛ cream a ɛwɔ nketenkete bi a ɛyɛ dɛ na ɛyɛ mmerɛ wɔ anomu. Oloye Ayowa Nnuaba nyɛ aduane a ɛwɔ adaka mu nko; ɛyɛ ɔkwan a wobɛfa so akɔ nnuane ho akwantuo a enni awieɛ!

Susu ho:

• Nnuane a ɛyɛ dɛ a ɛma akatua: Ma w'egusi, okra, anaa nwii anaa nwii nsuo a ɛyɛ mmerɛ yɛ kɛseɛ na ɛyɛ dɛ a Oloye nnuaba de ma. Nsuko a ɛwɔ mu biara ma ɛyɛ dɛ na ɛyɛ den.

• Curries a wɔde nnuhwam ayɛ: Fa protein pii ka wo jollof anaa nnuane ho ne saa nnuaba yi a wɔde di dwuma pii. Wɔsoso nnuhwam yie, de ne kɛseɛ ne ne kɛseɛ ka bɛnka ho.

• Nsalaade foforɔ a ɛyɛ fɛ: Fa Oloye nnuaba frafra tete nnɔbaeɛ, nnua, ne vinaigrette a ɛyɛ dɛ na woanya aduane a ɛma akatua, a ɛyɛ protein pii.

• Nea ɛboro saa pii! Efi fritters ne nnuane a wɔanoa kɔ dips ne spreads so no, Oloye Ayowa Nnuaba ho kwan nni awieɛ sɛnea w’adwene te.

Nanso Oloye nyɛ adodoeɛ nko ara:

• Ahuoden a wɔasan ayɛ no sɛ wɔde noa: Enhia sɛ wɔhuhu anaa wɔyi nnoɔma afiri ho! Wɔasiesie saa nnuaba yi na wɔasiesie no sɛ wɔbɛdan no nnuane a ɛyɛ anigyeɛ.

• Adeɛ pa a ɛwɔ tumi: Oloye nya nnuaba pa ara, a ɛma ɛyɛ dɛ na ɛyɛ anigyeɛ daa.

• Afie adodoeɛ bi, baabiara a wowɔ: Fa West Africa nnuane a ɛyɛ hyew ne ne mu koma brɛ wo kicthen, baabiara a asetra de wo kɔ.

Oloye yɛ kwan a ɛkɔ nnuane mu anigyeɛ mu. Kyea nea ɛyɛ pii, nya adodoeɛ, na ne nnuane a ɛwɔ fie no nsan nkɔ.

Hyɛ wo kilogram 10 Oloye Ayowa Nnuaba ansa na yɛakɔ na wo West Africa ɔhyehyɛfoɔ a ɔwɔ mu no ansa na woanya wo deɛ!