Oloye Aburo Nkyene: San Kasa Akontaɛ a Ɛwɔ Fie (2lbs!)

Wopɛ Atɔe Fam Afrika aduane ho anigye anaa? Fa wo ho hyɛ aduane mu anigye mu ne Oloye Aburo Nkyene, akokodurufo a wɔn ani agye aduane ahorow pii ho no. Saa kilo 2 atrapo yi yɛ aburo a ɛyɛ mmerɛw, a ɛyɛ nwono a ɛwɔ nkwankwaa a ɛyɛ mmerɛw ne ano mu nneɛma a ɛyɛ mmerɛw. Oloye Aburo Nkyene nyɛ aduane a ɛwɔ adidii mu kɛkɛ; ɛyɛ ɔkwan a wobɛfa so akɔ aduane mu akwantu ahorow a enni awiei mu!

Susu ho sɛ:

• Nnuan a ɛyɛ dɛ, a ɛma obi ani agye: Ma w’egusi, okra, anaa asase so nnuan mu nsu yɛ nea ɛkorɔn denam Oloye aburo a ɛyɛ nwono so. Aduane biara a wobedi no, ɛma w’ani agye na wo koma tɔ wo yam.

• Aduanefono a wɔde nnuan a ɛyɛ dɛ ayɛ: Fa protein pii ka wo jollof anaa aduane ho ne saa aburo a ɛyɛ mmerɛw yi. Wɔsɔ aduane dɛdɛw mu yiye, na ɛma aduane biara mu nneɛma yɛ kɛse.

• Salads a ɛyɛ foforo na ɛyɛ anigye: Fa Oloye aburo fra nnua a wɔatwitwa, nnua ahorow, ne vinaigrette a ɛyɛ dɛ na woanya aduan a ɛyɛ dɛ, a protein wom pii.

• Na nea ɛboro saa pii! Efi fritters ne porridge so kosi dips ne spreads so no, Oloye Aburo Nkyene ne nneɛma a ɛyɛ anigye a wubetumi anya no nyinaa nni awiei.

Nanso Oloye nyɛ aduane ho asɛm kɛkɛ:

• Ahuoden a wɔde ayɛ aduane: Nhia sɛ wode sɔ anaa wubebɔ! Saa aburo yi ayɛ hɔ dedaw sɛ wobɛdan no aduane a ɛyɛ nwonwa.

• Ade pa a ɛyɛ papa: Oloye hwehwɛ aburo pa paa, na ɛma aduane a ɛyɛ dɛ na ɛyɛ anigye bere nyinaa.

• Aduane a ɛfi fie, baabiara a wowɔ: Fa Atɔe Fam Afrika aduane a ɛyɛ hyew ne nea ɛma koma tɔ wo yam no brɛ wo kɔfe, baabiara a asetena fa wo kɔ.

Oloye yɛ ade a ɛboro aburo kɛkɛ so, ɛyɛ ɔkwan a wobɛfa so anya aduane mu anigye. Fa nneɛma a ɛyɛ mmerɛw no di dwuma, nua aduane no, na fa wo ho ne aduane a ɛwɔ fie no nso hyɛ mu.

Fa wo 2lb Oloye Aburo Nkyene atrapo no hyɛ ananmu nnɛ na ma wo Atɔe Fam Afrika aduane mu mpanyimfo no ntu mpɔn!