Kyerɛ Fie Adɔdeɛ Nkaeɛ: The Inn Chopped Spinach - Wo Kɔbere Kwan a ɛkɔ Nnɔkɔnɔkɔ Adukuro mu!

Wokae nnuan mu nsuo ne abom a ɛyɛ hwam a na wo Maame de ne nsa ayɛ? San kɔ fie adɔdeɛ nkaeɛ no mu ne The Inn Chopped Spinach, wo kwan a ɛyɛ mmerɛ a ɛde wo kɔ aduan mu anigyeɛ mu!

Susu ho sɛ:

• Jollof mu mmua a ɛyɛ ahabammono a ɛredɛ, de spinat foforɔ adwene hyɛ aduan biara mu.

• Egusi abom a ɛyɛ ahabammono fitaa a ɛredɛ, a ɛma wo Nigeria aduan a wopɛ no yɛ kɛseɛ na ɛyɛ fɛ.

• Ahabammono nnuan a wɔde hyɛ hye mu ntɛm a vitamin ne nnuane pii wom, a ɛfata yie ma dapɛn awia a nnwuma pii wɔ hɔ.

Nanso The Inn Chopped Spinach nyɛ sɛ ɛyɛ mmerɛ nko:

• Wɔde nsuo agu so foforɔ wɔ ne pɛ mu: Ma spinat pa a ɛyɛ fɛ ne ne hwam yɛ den, a ɛbɛyɛ mmerɛ sɛ wobɛhwehwɛ biribiara a ɛbɛba wo tirim.

• Nsuguu, ntwitwaa: Twitwa dɛ wo kɔbere mu berɛ a wode hwam no si ananmu.

• Vitamin ne nnuane ahyɛ mu ma: Boa wo apɔwmudenn ne ɔsom biara a ɛyɛ nnuane pii.

Ɛboro spinat so, ɛyɛ nkabom a ɛda wo nananom adwuma ho:

• San de ehu fi abusua nnuan mu: Kyekye adɔdeɛ nkaeɛ a woanyini wɔ mu no na yɛ nkaeɛ foforɔ wɔ aduan pon so.

• Hwehwɛ aduan mu adwumayɛ: Fi Ghana spinat stew so kɔ Kenya Sukuma Wiki so, adeɛ a ɛwɔ hɔ yɛ pii!

• Ma wo nipadua ne wo honhom nnya nnuane: Fa abɔdeɛ mu nnuane pa hyɛ wo asɛmpa mu na di atetesɛm a ɛkyerɛkyerɛ wo no ho afahyɛ.

Hyɛ The Inn Chopped Spinach ahyɛdeɛ nnɛ na:

• Fa fie nnuane hwam, akwaakwaa biara.

• Ma wo aduannoa yɛ mmerɛ a wonsakra ne ho foforɔ ne ne hwam.

• Fa nnuane pa hyɛ wo nipadua mu wɔ aduan biara mu.